Below are three tips from The Biggest Loser trainers on how to get and stay in shape.
Saying you can't get in shape because you don't have two hours every day to exercise is just another excuse for doing nothing. Start small, because small can only get bigger.
Choose natural, unprocessed foods. A good rule of thumb: If it grows out of the ground or you can pick it off a tree, chances are it's good for you.
Invest in a good pair of workout shoes. Not only is it important for your feet, but it is a motivating reminder to help you get moving.
Source : Yahoo.
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